Remind yourself that things will look up soon.
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If you find yourself slipping into a negative mood, spend the next minute going on a gratitude ram. Over-thinking can cause depression, anxiety and panic attacks!
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In fact, there are seven different molecules in our brain that are known to be responsible for our positive emotions and each one is activated in a different way in order to send feel-good sensations throughout our bodies. 14 ways to feel a little bit happier in 30 seconds or less
You need to change your mood to happy. How to boost endorphin Throw a plate-smashing party. It takes effort to make plans. Put on a happy song. Treat Yourself Pamper.
If you're unhappy because you feel stuck in a rut, try doing something different. Thanks! Spend some time cleaning or re-organizing your home or office.
Encourage your loved one to buy something a little bit frivolous and just for fun. Suggest a correction.
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There are times when everything seems so difficult to achieve. Own all of your flaws and be grateful to what nature has given you. Buy some cheap craft supplies and go crazy.
Play mind tricks feeling blue? try these tips to cheer up.
Be thankful for the existence of those things, and be thankful for your own existence. Everyone has a special relationship with their parents but with your mother, there is a special bond.
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More in wellness here are 30 simple ideas that you can easily do today or this week to spread a little more kindness in the world.
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